Kim Kardashian gave fans an insight into her fitness routine on her app this week. In a post entitled "How I Get a Flat Stomach," Kim, who recently revealed her waist is 24 inches, and her trainer Melissa Alcantara share Kim's "exact" ab workout with her followers:
- Leg Lifts: Do four sets of 20 reps for this exercise.
- Plank Hold: Hold this position for one minute, rest for 30 seconds and repeat. Keep repeating this until you get to four minutes of plank holds.
- Ab Roller: Do four sets of 10 reps for this exercise.
- Kneeling Rope Crunches: Do four sets of 30 reps for this exercise. Watch Kim's trainer, Melissa, demonstrate here.
To get the best results, Melissa suggests doing ab exercises "twice per week."
Source: eonline; photo: Instagram