A recent study revealed the biggest reasons you should get your butt off the couch and get moving, so if you need some motivation before your next work, here's the top 10:
- To take your mind off other things
- To achieve something
- To increase your overall confidence
- Wanting to hit a target weight
- To improve your sleep
- To prove to yourself you can exercise
- Going on holiday
- Wanting to fit into old clothes
- To shake off a bad mood
- You get a buzz from exercising / feeling fit
Click here to see the complete list (top 50).
Source: Digital Hub; photo: Getty Images