The Top Motivators For Getting Your Butt Off The Couch And Working Out

Woman exercise workout in gym fitness breaking relax holding apple fruit after training sport with dumbbell and protein shake bottle healthy lifestyle bodybuilding.

A recent study revealed the biggest reasons you should get your butt off the couch and get moving, so if you need some motivation before your next work, here's the top 10:

  1. To take your mind off other things
  2. To achieve something
  3. To increase your overall confidence
  4. Wanting to hit a target weight
  5. To improve your sleep
  6. To prove to yourself you can exercise
  7. Going on holiday
  8. Wanting to fit into old clothes
  9. To shake off a bad mood
  10. You get a buzz from exercising / feeling fit

Click here to see the complete list (top 50).

Source: Digital Hub; photo: Getty Images

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