How Long Is The Ideal Workout?


Tell me you hate working out without telling me you hate working out. I'll start: I split up a 30-minute workout into 10 minute workouts throughout the day.

Luckily, any workout is better than no workout, according to Beth Skwarecki, a writer at LifeHacker.com.

But if you want to improve your aerobic fitness and reap heart-healthy benefits, 30 minutes is the sweet spot for something you plan to do multiple times a week.

Read more here.

Source: LifeHacker.com/ photo: Getty Images


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